VIRTUAL
PROGRAMMING
FORTHCOMING

Virtual health education
programs will be available soon
for distribution via school nurses,
teachers, and staff.

Check back for updates!

PHU2 ACTION
OF THE WEEK

ENVIRONMENTAL

AIR QUALITY INDEX

Getting out and exercising regularly is
great for your health! However, you
should be aware of the air quality
before you go for your regular run /
walk / bike ride / etc. Check your local
Air Quality Index (AQI) to see what the
daily predictions of air pollution levels
are. This will help you stay safe and
healthy while being active!

8/10/2020

PHU2 ACTION
OF THE WEEK

COMMUNICABLE DISEASE

KEEP UPDATED ON RECALLS

Check local sources for updated recalls
on food items in relation to
communicable diseases. Some to watch
out for include animal related diseases
such as salmonella and e. coli. Always
practice safe food handling and wash
your hands as well as kitchen surfaces
after handling raw meat or poultry
products. Beware of cross
contamination, and be sure to cook
foods thoroughly to safe temperatures.

8/3/2020

PHU2 ACTION
OF THE WEEK

EMERGENCY PREPAREDNESS

PREPARING FOR HURRICANE SEASON

Always have an emergency kit with food,
water, medical supplies and other
essentials. This year, include face masks,
hand sanitizer and disinfectant if
possible to stay prepared during the
COVID-19 pandemic. Have an
evacuation plan for your family and
pets. Remember to check on your
neighbors and always listen to the
radio or local news for updates on local
guidance.

7/27/2020

PHU2 ACTION
OF THE WEEK

DRUG AND ALCOHOL

BEWARE OF DEHYDRATION

Summer heat puts us at risk of
increased fluid loss through
perspiration. Drinking alcohol results in
frequent urination, which only
increases fluid loss even more. On
hot summer days, be aware that
alcohol consumption can add to the
risk of dehydration and water is the
best choice of beverage to stay
hydrated.

7/20/2020

PHU2 ACTION
OF THE WEEK

CHRONIC DISEASE

SUMMER SAFETY

UV radiation from the sun isn’t just
dangerous, it’s also sneaky. Not only can it
cause premature aging and skin cancer, it
reaches you even when you’re trying to
avoid it. Seek the shade, especially between
10 AM and 4 PM. Avoid tanning, and never
use UV tanning beds. Cover up with clothing
and UV-blocking sunglasses. Use a broad-
spectrum (UVA/UVB) sunscreen with an SPF
of 15 or higher every day.

7/13/2020