PHU2 – Ocean County Health Department – Prevention & Preparedness

PHU2 ACTION
OF THE WEEK

CHRONIC DISEASE

WHY GUT HEALTH MATTERS

An unhealthy gut affects our energy
levels, weight, digestion and overall
mental health. Improve your gut health
this summer by consuming more fruits,
vegetables, fiber-rich foods, and drink
plenty of water.

07/22/2022
PHU2 ACTION
OF THE WEEK

ENVIRONMENTAL HEALTH

STAYING SAFE IN THE SUN

Make sure to use these sun protection
tips to beat the heat: stay hydrated,
wear proper clothing, apply sunscreen
frequently, talk to your doctor if you
notice any changes in your skin, and
teach your children good sun
protection habits.

07/15/2022
PHU2 ACTION
OF THE WEEK

DRUGS AND ALCOHOL

CHECK IN WITH YOUR DOCTOR

A friendly reminder to check in with
your doctor after being on certain
medications for a long period of time.
Ask questions, express your concerns,
and communicate with your physician
about healthy alternatives

07/8/2022
PHU2 ACTION
OF THE WEEK

COMMUNICABLE DISEASE

SUMMER WEATHER IS HERE

As we begin our summer, it is
important to pay attention to the
upcoming weather conditions to
ensure you are dressed properly and
prepared for changes in the season
like storms or temperature drops to
avoid catching a summer cold.

07/1/2022
PHU2 ACTION
OF THE WEEK

MATERNAL AND CHILD HEALTH

THE KIDS ARE OUT OF SCHOOL

School is out and most children receive
their daily meals in school. There are
many resources like SNAP, WIC, and
food pantries to assist with those in
need. Please reach out to your local
offices for assistance.

06/24/2022
PHU2 ACTION
OF THE WEEK

CHRONIC DISEASE

MENS MENTAL HEALTH MATTERS

Most men do not receive therapy or
seek help because they are looked at
as strong. Take time to speak with the
men in your life and see how they
are doing.

06/17/2022
PHU2 ACTION
OF THE WEEK

MATERNAL AND CHILD HEALTH

ENROLL IN A BREASTFEEDING CLASS

Enroll yourself and your partner in a
breastfeeding class to learn how to
breastfeed and about the many
benefits it has for mom and baby.

06/16/2022
PHU2 ACTION
OF THE WEEK

EMERGENCY PREPAREDNESS

ALWAYS CHECK THE FORECAST
BEFORE HEADING OUTSIDE

Always check the local forecast on
days you know you will be outside for
extended periods of time. This will help
you prepare for possible storms so you
can stay safe and know when to
seek shelter if needed.

06/03/2022

Personal Public Health Initiatives

July 26, 2022

Free Access to Nutritious Food Year Round

Based on the growing socioeconomic trends that are impacting our community, especially during the summer months, food insecurity has been a rising issue that directly affects […]

May 13, 2022

COVID-19 POST PANDEMIC MENTAL HEALTH

Why mental health has become a crisis Following the COVID-19 pandemic, rates of anxiety, depression, post-traumatic stress disorder, and substance abuse have risen. Social isolation has […]

March 13, 2020

What others can do to Support Older Adults

What to Do if You Get Sick Stay home and call your doctor Call your healthcare provider and let them know about your symptoms. Tell them […]

March 13, 2020

Questions about Pregnancy and Coronavirus Disease 2019

Pregnant women Interim Guidance on breastfeeding for a mother confirmed or under investigation for COVID-19 Q: What is the risk to pregnant women of getting COVID-19? […]