CHRONIC DISEASE
12/10/18MANAGE HOLIDAY STRESS
You can be productive during the busy holiday season without sacrificing your personal health. Slow down and take time for yourself; incorporate deep breathing, journaling, or listen to a meditation app.
DRUG AND ALCOHOL
12/03/18DON'T WRECK THE HOLIDAY SEASON
December is National Drunk & Drugged Driving Prevention Month. Avoid tragedy this season by driving sober.
MATERNAL AND CHILD HEALTH
11/26/18STAY CURRENT ON YOUR CHILD'S IMMUNIZATIONS
Frequently view your child's immunization schedule to stay current on recommended immunizations.
EMERGENCY PREPAREDNESS
11/19/18HAVE YOUR HEATING SOURCE INSPECTED
Wood stoves and fireplaces could present a fire hazard during the winter; Have your heating systems inspected before use.
CHRONIC DISEASE
11/12/18MAKE A PLAN TO QUIT SMOKING
Participate in this year's Great American Smoke Out by planning to quit smoking by 11/15/2018.
COMMUNICABLE DISEASE
11/5/18PROTECT YOURSELF FROM THE MEASLES
Measles is a highly contagious disease that can be prevented with the MMR vaccine. If you are unsure of your vaccine history, consult with your primary care provider.
ENVIRONMENTAL HEALTH
10/29/18PREVENT LEAD POISONING BY TESTING YOUR HOME
Homes built before 1978 are likely to contain lead-based paint. Lead paints and contaminated dust are the leading cause of childhood lead poisoning. Have your home and child tested to ensure there are no lead hazards.
DRUG AND ALCOHOL
10/22/18CHECK YOUR MEDICATION EXPIRATION DATES
Check the expiration dates or review your medications with a local pharmacist to ensure your medications are not expired.
CHRONIC DISEASE
10/15/18MAKE AN APPOINTMENT FOR A BREAST EXAMINATION
Breast cancer screenings are important for early breast cancer detection. It is recommended that women get an annual breast examination and women 50-74 years of age should get a mammogram every two years.
MATERNAL AND CHILD HEALTH
10/08/18GET A TDAP VACCINATION TO PROTECT NEWBORNS
Whooping cough (Pertussis) is a very severe condition that causes infants to stop breathing. Pregnant women and adults can protect newborns by getting a Tdap vaccination.
COMMUNICABLE DISEASE
10/1/18GET YOUR FLU SHOT
Prevent getting sick with the flu this season by getting your flu shot.
CHRONIC DISEASE
9/24/18DECREASE THE RISK OF OSTEOPOROSIS WITH EXERCISE
Incorporate strengthening exercises into your routine to increase bone density.
EMERGENCY PREPAREDNESS
9/17/18REMOVE TRIPPING HAZARDS IN YOUR HOME
De-clutter your home to prevent injury from an accidental fall.
DRUG AND ALCOHOL
9/10/18SEEK RECOVERY
Recovery is possible. If you are struggling with an Alcohol or Drug addiction seek out professional help today.
CHRONIC DISEASE
9/3/18PACK HEALTHY SNACKS
17% of Children in the U.S. are considered obese. Lower your child’s risk by packing lunchboxes with tons of fruit and veggie options.
COMMUNICABLE DISEASE
8/27/18WASH YOUR HANDS
The flu season is coming. Wash your hands frequently to prevent the flu.
EMERGENCY PREPAREDNESS
8/20/18STAY INFORMED
Register to receive wireless emergency alerts and watch the weather channel regularly to stay informed of expected natural disasters.
ENVIRONMENTAL HEALTH
8/13/18WEAR BUG SPRAY
Apply EPA-registered insect repellent when spending time outdoors to prevent tick and mosquito bites.
COMMUNICABLE DISEASE
8/06/18STAY CURRENT WITH IMMUNIZATIONS
Be sure your immunizations are up to date. Visit cdc.gov/vaccines for an immunization schedule.
MATERNAL AND CHILD HEALTH
7/30/18CHOOSE BREASTFEEDING
Talk to your health care provider about the benefits of breastfeeding.
COMMUNICABLE DISEASE
7/23/18GET SCREENED FOR HEPATITIS C
Call the Ocean County Health Department today to schedule a free hepatitis C screening (732) 341- 9700 Ext. 7604.
CHRONIC DISEASE
7/16/18SCREEN YOUR SKIN
Skin cancer may be prevented through early detection. Routinely check your skin for new spots.
DRUG AND ALCOHOL
7/9/18ARRIVE ALIVE, DON'T DRINK AND DRIVE
Every 51 minutes, someone is killed in a drunk driving crash.
ENVIRONMENTAL HEALTH
7/2/18CARRY IN, CARRY OUT
Keep our beaches clean by throwing your garbage in designated trash bins.
COMMUNICABLE DISEASE
6/25/18KNOW YOUR STATUS
Get tested this week to know your HIV status. Call 732.341.9700 ext.7604 for information on free testing.
COMMUNICABLE DISEASE
6/18/18VACCINATE YOUR PETS
Please call the Northern Ocean Animal Facility at (732) 657-8086 or the Southern Facility at (609) 978-0127 for a free rabies vaccine today.
MATERNAL AND CHILD HEALTH
6/11/18INTRODUCE HEALTHY FOODS.
Good nutrition in the first two years of life are vital for healthy child development.
ENVIRONMENTAL HEALTH
6/04/18KEEP CALM AND TREAD ON.
If you're caught in a rip current, stay calm and swim parallel to the shore line.
CHRONIC DISEASE
5/28/18BE A QUITTER!
Participate in "World No Tobacco Day" on May 31, 2018.
CHRONIC DISEASE
5/21/18BEAT THE HEAT!
Lower your risk of a heat-related illness by staying hydrated on hot days.
DRUG AND ALCOHOL
5/14/18AVOID DRUGS AND ALCOHOL WHILE PREGNANT
Protect your child and prevent drug and alcohol related birth defects by avoiding drugs and alcohol.
ENVIRONMENTAL HEALTH
5/7/18WATCH YOUR BACK
Maintaining good posture helps prevent work-related musculoskeletal disorders.
CHRONIC DISEASE
4/30/18APPLY SUNSCREEN IN THE MORNING AND REAPPLY EVERY FEW HOURS WHILE YOU ARE EXPOSED TO THE SUN
Skin cancer is one of the most common forms of cancer in the United States.
COMMUNICABLE DISEASE
4/23/18DON'T FORGET TO MAKE AN APPOINTMENT FOR YOUR CHILD'S IMMUNIZATIONS THIS WEEK!
Through immunization, we can now protect infants and children from 14 vaccine-preventable diseases before age two.
CHRONIC DISEASE
4/16/18INCLUDE ONE OR MORE SERVINGS OF FRUITS AND VEGETABLES IN A MEAL THIS WEEK
Eating a healthier diet can reduce the risk of future chronic Diseases.
DRUG AND ALCOHOL
4/9/18TALK TO YOUR TEENS ABOUT THE NEGATIVE EFFECTS OF DRUGS AND ALCOHOL
Talking to your children about drugs and alcohol can reduce the risk of them participating in the future.
COMMUNICABLE DISEASE
4/2/18MAKE AN APPOINTMENT FOR YOUR FLU SHOT
It is important to get your flu shots to protect yourself and reduce your risk of getting sick.
ENVIRONMENTAL HEALTH
3/26/18CHECK IF YOUR CLEANING SUPPLIES AND MEDICATIONS ARE OUT OF REACH OF CHILDREN
It is important to keep poisons that may resemble drinks and juices that will harm your children out of reach.
ENVIRONMENTAL HEALTH
3/19/18DON’T MIX RECYCLING AND GARBAGE IN THE SAME CONTAINERS
Protect the environment that you live in and stop pollution by recycling and reducing unnecessary waste.