MANAGE HOLIDAY STRESS
You can be productive during the busy holiday season without sacrificing your personal health. Slow down and take time for yourself; incorporate deep breathing, journaling, or listen to a meditation app.
DRUG AND ALCOHOL12/03/18
DON'T WRECK THE HOLIDAY SEASON
December is National Drunk & Drugged Driving Prevention Month. Avoid tragedy this season by driving sober.
MATERNAL AND CHILD HEALTH11/26/18
STAY CURRENT ON YOUR CHILD'S IMMUNIZATIONS
Frequently view your child's immunization schedule to stay current on recommended immunizations.
HAVE YOUR HEATING SOURCE INSPECTED
Wood stoves and fireplaces could present a fire hazard during the winter; Have your heating systems inspected before use.
MAKE A PLAN TO QUIT SMOKING
Participate in this year's Great American Smoke Out by planning to quit smoking by 11/15/2018.
PROTECT YOURSELF FROM THE MEASLES
Measles is a highly contagious disease that can be prevented with the MMR vaccine. If you are unsure of your vaccine history, consult with your primary care provider.
PREVENT LEAD POISONING BY TESTING YOUR HOME
Homes built before 1978 are likely to contain lead-based paint. Lead paints and contaminated dust are the leading cause of childhood lead poisoning. Have your home and child tested to ensure there are no lead hazards.
DRUG AND ALCOHOL10/22/18
CHECK YOUR MEDICATION EXPIRATION DATES
Check the expiration dates or review your medications with a local pharmacist to ensure your medications are not expired.
MAKE AN APPOINTMENT FOR A BREAST EXAMINATION
Breast cancer screenings are important for early breast cancer detection. It is recommended that women get an annual breast examination and women 50-74 years of age should get a mammogram every two years.
MATERNAL AND CHILD HEALTH10/08/18
GET A TDAP VACCINATION TO PROTECT NEWBORNS
Whooping cough (Pertussis) is a very severe condition that causes infants to stop breathing. Pregnant women and adults can protect newborns by getting a Tdap vaccination.
GET YOUR FLU SHOT
Prevent getting sick with the flu this season by getting your flu shot.
DECREASE THE RISK OF OSTEOPOROSIS WITH EXERCISE
Incorporate strengthening exercises into your routine to increase bone density.
REMOVE TRIPPING HAZARDS IN YOUR HOME
De-clutter your home to prevent injury from an accidental fall.
DRUG AND ALCOHOL9/10/18
Recovery is possible. If you are struggling with an Alcohol or Drug addiction seek out professional help today.
PACK HEALTHY SNACKS
17% of Children in the U.S. are considered obese. Lower your child’s risk by packing lunchboxes with tons of fruit and veggie options.
WASH YOUR HANDS
The flu season is coming. Wash your hands frequently to prevent the flu.
Register to receive wireless emergency alerts and watch the weather channel regularly to stay informed of expected natural disasters.
WEAR BUG SPRAY
Apply EPA-registered insect repellent when spending time outdoors to prevent tick and mosquito bites.
STAY CURRENT WITH IMMUNIZATIONS
Be sure your immunizations are up to date. Visit cdc.gov/vaccines for an immunization schedule.
MATERNAL AND CHILD HEALTH7/30/18
Talk to your health care provider about the benefits of breastfeeding.
GET SCREENED FOR HEPATITIS C
Call the Ocean County Health Department today to schedule a free hepatitis C screening (732) 341- 9700 Ext. 7604.
SCREEN YOUR SKIN
Skin cancer may be prevented through early detection. Routinely check your skin for new spots.
DRUG AND ALCOHOL7/9/18
ARRIVE ALIVE, DON'T DRINK AND DRIVE
Every 51 minutes, someone is killed in a drunk driving crash.
CARRY IN, CARRY OUT
Keep our beaches clean by throwing your garbage in designated trash bins.
KNOW YOUR STATUS
Get tested this week to know your HIV status. Call 732.341.9700 ext.7604 for information on free testing.
VACCINATE YOUR PETS
Please call the Northern Ocean Animal Facility at (732) 657-8086 or the Southern Facility at (609) 978-0127 for a free rabies vaccine today.
MATERNAL AND CHILD HEALTH6/11/18
INTRODUCE HEALTHY FOODS.
Good nutrition in the first two years of life are vital for healthy child development.
KEEP CALM AND TREAD ON.
If you're caught in a rip current, stay calm and swim parallel to the shore line.
BE A QUITTER!
Participate in "World No Tobacco Day" on May 31, 2018.
BEAT THE HEAT!
Lower your risk of a heat-related illness by staying hydrated on hot days.
DRUG AND ALCOHOL5/14/18
AVOID DRUGS AND ALCOHOL WHILE PREGNANT
Protect your child and prevent drug and alcohol related birth defects by avoiding drugs and alcohol.
WATCH YOUR BACK
Maintaining good posture helps prevent work-related musculoskeletal disorders.
APPLY SUNSCREEN IN THE MORNING AND REAPPLY EVERY FEW HOURS WHILE YOU ARE EXPOSED TO THE SUN
Skin cancer is one of the most common forms of cancer in the United States.
DON'T FORGET TO MAKE AN APPOINTMENT FOR YOUR CHILD'S IMMUNIZATIONS THIS WEEK!
Through immunization, we can now protect infants and children from 14 vaccine-preventable diseases before age two.
INCLUDE ONE OR MORE SERVINGS OF FRUITS AND VEGETABLES IN A MEAL THIS WEEK
Eating a healthier diet can reduce the risk of future chronic Diseases.
DRUG AND ALCOHOL4/9/18
TALK TO YOUR TEENS ABOUT THE NEGATIVE EFFECTS OF DRUGS AND ALCOHOL
Talking to your children about drugs and alcohol can reduce the risk of them participating in the future.
MAKE AN APPOINTMENT FOR YOUR FLU SHOT
It is important to get your flu shots to protect yourself and reduce your risk of getting sick.
CHECK IF YOUR CLEANING SUPPLIES AND MEDICATIONS ARE OUT OF REACH OF CHILDREN
It is important to keep poisons that may resemble drinks and juices that will harm your children out of reach.
DON’T MIX RECYCLING AND GARBAGE IN THE SAME CONTAINERS
Protect the environment that you live in and stop pollution by recycling and reducing unnecessary waste.