NATIONAL DIABETES MONTH
Diabetes increases the risk of heart disease, which is the most common complication, by about four times in women but only about two times in men. Here are some simple tips to stay on top of your diabetes:
• Check blood sugar regularly
• Eat healthy food in the right amounts
• Be active on most days
VACCINATE AGAINST HEPATITIS B
Risk for chronic infection of Hepatitis B is related to the age of the individual when they become infected. Approximately 90% of infected infants become chronically infected. In comparison only 2%–6% of adults endure the same. The best way to prevent hepatitis B is by getting vaccinated.
MATERNAL AND CHILD HEALTH10/28/2019
CHECK YOUR BABY'S STOOLS
You will know if your baby is getting enough to eat by the color and number of his poops. On day 1 and 2 your baby's stool should be black, thick and sticky. On day 3, it should be green and pasty. By day 5 it should be yellow, seedy, and runny. After day 2, you should see three or more stools a day.
WHEN THUNDER ROARS, GO INDOORS!
Pay attention to weather reports and warnings of thunderstorms. A sturdy building is the safest place to be during a thunderstorm. If indoors, avoid running water or using landline phones. Electricity can travel through plumbing and phone lines.
DRUG AND ALCOHOL10/14/2019
BE AWARE OF BINGE DRINKING
Binge drinking is preventable, but can occur when men consume 5 drinks and women consume 4 within a two hour time span. Binge drinking is associated with many health risks, such as, memory and learning problems, unintentional injuries, chronic diseases, and alcohol dependence.
USE REUSABLE BAGS
Use reusable bags whenever you go shopping for food, clothes, or books! Plastic grocery bags that get thrown out end up in landfills or in other parts of the environment. They can also suffocate animals who get stuck in them! Using reusable bags not only help the environment, but also your budget!
JOIN A SUPPORT GROUP FOR YOUR ILLNESS
Support groups can allow you to have a safe space to join with others who are having the same thoughts and feelings. When you’re around others who understand what you’re enduring, you do not have to put in any excess energy and their support can go a long way.
DON'T SHARE PERSONAL ITEMS
To protect yourself from getting sick- avoid sharing personal items that can’t be disinfected. These items may include: toothbrushes, nail clippers, towels, razors, drinks, and/or cosmetics.
MATERNAL AND CHILD HEALTH9/16/2019
PERFORM SKIN-TO-SKIN CONTACT WITH YOUR NEWBORN
There are many benefits to having your child placed belly down on your skin directly after birth. Some benefits include: bonding, less crying, temperature control, easy transition into breastfeeding, and minimizes the risk of postpartum depression.
NEVER WASH RAW CHICKEN
You may think that washing your raw chicken before cooking will eliminate food-borne illnesses, however the opposite is true. Washing raw chicken increases the risk of food poisoning; water may splash bacteria off the chicken and contaminate surrounding food or surfaces.
DRUG AND ALCOHOL9/3/19
DON'T USE AN E-CIGARETTE TO QUIT SMOKING
E-cigarettes, also known as e-cigs, vapes, JUULs, e-hookahs, vape pens, and electronic nicotine delivery systems (ENDS) have become an alternative to cigarette smoking. E-cigarettes may do more harm than good, as there is not much scientific research on the long term effects of these products.
MATERNAL AND CHILD HEALTH8/26/19
KNOW WHAT FOODS ARE PREGNANCY-SAFE
It is important to eat balanced at all times, however during pregnancy there are some foods that should be avoided. Some foods to avoid include raw meats, deli meat, fish with high mercury levels, soft cheeses, and unpasteurized dairy.
UNDERSTAND YOUR SURROUNDINGS & PLAN ACCORDINGLY
It is important to know what disasters you may be more susceptible to and plan accordingly. For example, if you live near a large body of water, it is important to know the evacuation route.
KNOW YOUR RISK FOR DIABETES
There are many lifestyle factors linked to diabetes. Some risk factors for diabetes include: being diagnosed with prediabetes, being overweight, and/or smoking. If you think you may be at risk for diabetes, speak with your doctor.
KEEP SICK CHILDREN OUT OF PUBLIC POOLS
If your child has diarrhea keep them out of the water. It only takes one person to contaminate a pool with diarrhea-causing germs.
MATERNAL AND CHILD HEALTH7/29/2019
GIVE BREASTFEEDING TIME
Breastfeeding may be tougher than you expected, and that is okay; In time, you can overcome any obstacle you may face. If you are struggling on your breastfeeding journey, seek out the help of a lactation consultant or a qualified health professional.
DRUG AND ALCOHOL7/22/2019
KEEP TRACK OF PRESCRIPTION DRUGS
Regularly take inventory of all prescription drugs and be sure to store medications in a safe, secrete, and secure location in your home.
CHECK FOR TICKS
Lyme-disease-carrying ticks are a big concern during the summer months. Be on the defense and check your entire body, clothing, and pets daily.
Wild fires pose the biggest threat during the hot summer months. Prevent wildfires by following these tips: never leave bon-fires unattended, dispose of cigarette butts in cold water or a closed container, and keep your yard free of brush.
KNOW THE SIGNS OF HEAT STROKE
The signs of heat stroke include: high body temperature (above 103 degrees); red, hot, and dry skin; lack of sweating; strong, rapid pulse; dizziness, confusion, or unconsciousness. If you or someone you know experiences any of these symptoms, seek medical help immediately.
KNOW YOUR RISK FOR HIV
HIV infection is spread through sexual contact, and by sharing syringes or other injection drug equipment with someone who is infected with HIV. If you think you may be at risk for HIV, get tested to know your status.
SEEK HIGHER GROUND DURING A FLASH FLOOD
If there is a flash flood warning in your area, immediately seek higher ground and avoid driving or walking outside. Flash floods are the number one weather-related cause of death in the United States.
AVOID TOUCHING WILD ANIMALS
Wild animals may be cute, but they can also spread infectious diseases to you and your pets. Be cautious and keep your distance from wild animals.
MATERNAL AND CHILD HEALTH6/3/2019
BE OPEN ABOUT HOW YOU ARE FEELING
1 in 5 new mothers experience some type of perinatal mood and anxiety disorder (PMADs). Be sure to express your feelings to others and don't be afraid to ask for help if you are feeling overwhelmed.
DRUG AND ALCOHOL5/28/2019
FIND A HEALTHY COPING STRATEGY
Keep your body and mind healthy by turning to positive coping strategies in tough situations. Some healthy coping strategies include: writing, taking a walk, talking to a friend, or exercising.
SEEK THE SHADE ON SUNNY DAYS
The sun is strongest between the hours of 10AM and 4PM. Prevent sunburn and over exhaustion by seeking the shade during these hours.
KNOW THE SIGNS OF STROKE
Stroke is the fifth leading cause of death. Identifying signs of stroke early may save a life: face drooping, arm weakness, and slurred speech are all signs that you should call 911 immediately.
PREPARE FOR SEVERE WEATHER
Ensure that you have an evacuation plan and emergency supplies (food, water, battery powered radio, extra cash, flashlights, solar power USB charger for cellphones).
MATERNAL AND CHILD HEALTH4/29/2019
ALWAYS WEAR A HELMET
Wearing a helmet will protect your child from brain injuries. Properly fitting helmets should always be worn when biking, riding a scooter, skateboarding, or playing certain impact sports.
STAY HOME WHEN YOU ARE SICK
When you are sick, stay home and rest. This will help you recover quicker and avoid spreading germs..
APPLY REPELLENT TO PREVENT TICKBORNE DISEASES
Before going outdoors, apply an Environmental Protection Agency (EPA)-registered insect repellent to your body and treat clothing with permethrin. This may deter ticks and other insects and keep you safe from bites.
WALK WITH A PARTNER
Adults are recommended to get at least 150 minutes of physical activity weekly. Try walking five days of the week for 30 minutes with a partner. Walking with a partner will help keep you motivated and accountable.
DRUG AND ALCOHOL3/25/2019
DISCARD UNUSED AND EXPIRED MEDICATIONS
Check the dates on all of your medications and safely discard all unused or expired bottles. Find out when the next local medicine take-back day is scheduled or locate a nearby drop box for safe disposal.
MATERNAL AND CHILD HEALTH3/18/2019
GROW YOUR OWN PRODUCE
Growing your own fruits and vegetables teach children the value of hard work and encourages them to eat a more balanced diet. Spend family time together building an at home garden this spring.
SAVE A LIFE BY DONATING BLOOD
Every eight minutes, someone is in need of a blood donation. Help save a life by choosing to donate blood today.
DISINFECT COMMONLY USED SURFACES
Surfaces in your home and work-space are common breading grounds for germs and bacteria. Don't let them stand a chance; be sure to disinfect regularly, especially the places you eat or drink.
DRINK FROM REUSABLE PRODUCTS
Plastic water bottles may contain dangerous chemical contaminants, contribute to overflowing landfills, and waste money. Save money, your health, and the environment by using environmentally-friendly reusable water bottles; aim for products that are labeled BPA-Free.
EAT MORE HEALTHY FATS
Improve your heart health by incorporating more healthy fats into your diet. Some examples of healthy fats include avocados, nuts/seeds, fatty fish, coconut and olive oil.
LISTEN AND ACT WHEN YOUR CARBON MONOXIDE DETECTOR SOUNDS
Carbon monoxide poisoning is immediate and deadly. If your carbon monoxide detector alarm sounds it may not be malfunctioning; always take this warning serious, get outside and call for help immediately.
MATERNAL AND CHILD HEALTH2/04/19
SCHEDULE YOUR CHILD'S FIRST DENTAL EXAM
The American Academy of Pediatric Dentistry (AAPD) recommends that you bring your child for their first dental visit when their first tooth appears, or no later than their first birthday.
MAKE A CANCER SCREENING APPOINTMENT
Early detection saves lives. Make an appointment today for a breast, cervical, prostate, or colorectal screening.
DRUG AND ALCOHOL1/21/2019
DISTANCE YOURSELF FROM NEGATIVE INFLUENCES
It may be hard to let go of friends or even family members who encourage you to make bad decisions around drugs or alcohol, however it is necessary for personal well being to surround yourself with people who encourage sober living.
MATERNAL AND CHILD HEALTH1/14/19
MAKE HEALTHY CHOICES TO HELP PREVENT BIRTH DEFECTS
Meet with your healthcare professional, take 400 mcg Folic Acid daily, avoid alcohol and drugs, and choose nutritious food options to help prevent birth defects.
MAKE A RESOLUTION TO VISIT YOUR DOCTOR ANNUALLY
Regular health exams, screenings, and tests can help find health problems early and prevent future illnesses. This year, make a New Year resolution to visit your doctor annually.
RECYCLE HOLIDAY GIFT PACKAGING PROPERLY
Some holiday wrapping paper should not be recycled. Prevent overfilling our landfills by checking the label to discard wrapping paper and packaging properly.
PREPARE A WINTER EMERGENCY KIT
Store a flashlight, batteries, hand warmers, gloves, water, snacks, ice-scraper, snow brush, and jumper cables in your car for winter travels.
MANAGE HOLIDAY STRESS
You can be productive during the busy holiday season without sacrificing your personal health. Slow down and take time for yourself; incorporate deep breathing, journaling, or listen to a meditation app.
DRUG AND ALCOHOL12/03/18
DON'T WRECK THE HOLIDAY SEASON
December is National Drunk & Drugged Driving Prevention Month. Avoid tragedy this season by driving sober.
MATERNAL AND CHILD HEALTH11/26/18
STAY CURRENT ON YOUR CHILD'S IMMUNIZATIONS
Frequently view your child's immunization schedule to stay current on recommended immunizations.
HAVE YOUR HEATING SOURCE INSPECTED
Wood stoves and fireplaces could present a fire hazard during the winter; Have your heating systems inspected before use.
MAKE A PLAN TO QUIT SMOKING
Participate in this year's Great American Smoke Out by planning to quit smoking by 11/15/2018.
PROTECT YOURSELF FROM THE MEASLES
Measles is a highly contagious disease that can be prevented with the MMR vaccine. If you are unsure of your vaccine history, consult with your primary care provider.
PREVENT LEAD POISONING BY TESTING YOUR HOME
Homes built before 1978 are likely to contain lead-based paint. Lead paints and contaminated dust are the leading cause of childhood lead poisoning. Have your home and child tested to ensure there are no lead hazards.
DRUG AND ALCOHOL10/22/18
CHECK YOUR MEDICATION EXPIRATION DATES
Check the expiration dates or review your medications with a local pharmacist to ensure your medications are not expired.
MAKE AN APPOINTMENT FOR A BREAST EXAMINATION
Breast cancer screenings are important for early breast cancer detection. It is recommended that women get an annual breast examination and women 50-74 years of age should get a mammogram every two years.
MATERNAL AND CHILD HEALTH10/08/18
GET A TDAP VACCINATION TO PROTECT NEWBORNS
Whooping cough (Pertussis) is a very severe condition that causes infants to stop breathing. Pregnant women and adults can protect newborns by getting a Tdap vaccination.
GET YOUR FLU SHOT
Prevent getting sick with the flu this season by getting your flu shot.
DECREASE THE RISK OF OSTEOPOROSIS WITH EXERCISE
Incorporate strengthening exercises into your routine to increase bone density.
REMOVE TRIPPING HAZARDS IN YOUR HOME
De-clutter your home to prevent injury from an accidental fall.
DRUG AND ALCOHOL9/10/18
Recovery is possible. If you are struggling with an Alcohol or Drug addiction seek out professional help today.
PACK HEALTHY SNACKS
17% of Children in the U.S. are considered obese. Lower your child’s risk by packing lunchboxes with tons of fruit and veggie options.
WASH YOUR HANDS
The flu season is coming. Wash your hands frequently to prevent the flu.
Register to receive wireless emergency alerts and watch the weather channel regularly to stay informed of expected natural disasters.
WEAR BUG SPRAY
Apply EPA-registered insect repellent when spending time outdoors to prevent tick and mosquito bites.
STAY CURRENT WITH IMMUNIZATIONS
Be sure your immunizations are up to date. Visit cdc.gov/vaccines for an immunization schedule.
MATERNAL AND CHILD HEALTH7/30/18
Talk to your health care provider about the benefits of breastfeeding.
GET SCREENED FOR HEPATITIS C
Call the Ocean County Health Department today to schedule a free hepatitis C screening (732) 341- 9700 Ext. 7604.